The Allergy-Friendly Cookbook: Simple Recipes for the Whole Family
No one should feel left out when it comes to healthy eating, regardless of food allergies.
In The Allergy-Friendly Cookbook, registered dietitian Elizabeth Pecoraro teaches families with allergies to cook simple, healthy, delicious meals that are completely free of the top nine allergens: peanuts, tree nuts, egg, milk, wheat, soy, fish, shellfish, and sesame. Pecoraro, whose own children live with food allergies, offers 60 allergy-friendly recipes that won't take you hours to prepare and that your whole family will enjoy. With each recipe, she also provides substitution options, nutrition notes, and cooking tips. In addition, she shares which allergy-friendly manufacturers she trusts for her own family.
The Allergy-Friendly Cookbook is a must-have resource for families who live with food allergies and want to feed their children healthy, safe meals.
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Along with being a mom of two children with multiple food allergies, Elizabeth Pecoraro is a Registered Dietitian Nutritionist. She currently owns a private practice, Eating Healthy 4 Life, LLC, in Mt. Kisco, New York, where she sees patients (adults and children) with and without food allergies. Pecoraro received her bachelor's degree in business from Binghamton University and her master's degree in nutrition and physiology from Columbia University.
"Elizabeth shares her journey and creates beautiful recipes that balance nutrition, flavor, and fun. Families managing food allergies will be so grateful for this wonderful resource!"--Marion Groetch, Director of Nutrition Services, Elliot and Roslyn Jaffe Food Allergy Institute
"Elizabeth Pecoraro translates cooking with food allergies into an engaging, fun, and practical resource for healthy living without fear. This cookbook empowers those with food allergies to feel healthier, happier, and more confident in the kitchen. Elizabeth is the food allergy expert that all nutrition professionals look to for advice!"--Maura Kindelan, Kindelan Wellness
"As a pediatrician, I know that Liz's recipes are all beautifully nutritious. But as a fellow food allergy mom, I can tell you that this book is everything a food allergy parent could want in a cookbook! Liz has combined 60 child-approved, allergy-friendly recipes with gorgeous photos (if your child picks it out, they are more likely to eat it)! She not only gives you substitution options for potential allergens but brand recommendations with contact info as well. It is an amazing resource for every family managing food allergies."--Julie Sweeney, Allergy Mom MD, LLC
"What a helpful resource for practitioners and parents, alike, in their quest to find allergen-friendly recipes that the whole family can enjoy. Elizabeth has a no-nonsense approach that makes her beautiful recipes inviting to try, all while bringing an ease back into the kitchen for those struggling to find healthful and safe solutions."--
"This cookbook is a breath of fresh air for the nutrition world - a truly unique collection of recipes from a refreshingly empathetic perspective on what it is really like to live with food allergies. What an empowering tool that all parents can use to feel confident they are preparing recipes that are safe, nutritious, and kid-tested/approved!"--Amy Rosenfeld, MS RDN
"Who better than to write a book about children with allergies than a registered dietitian who has gone through the trials and tribulations with her own children? The Allergy Friendly Cookbook is a wonderful resource for parents who are looking for simple, delicious recipes for children with allergies. The recipes use ingredients that are easy to find at your local market and the instructions are simple to navigate. A must-have for any parent who needs some guidance or ideas on what to cook (even for dessert!)."--Toby Amidor, MS, RD, CDN, FAND award winning nutrition expert and Wall Street Journal best selling author of 9 cookbooks
